Winter running concerns


1. Clothing

2. Safety

3. Hydration

4. Warmup

5. Listen to your body read the caption below for more details!


1. Clothing: It's important to dress appropriately for the weather when running in the winter. Make sure to wear layers, as you can shed them as you warm up. Wear a hat, gloves, and a scarf to protect your extremities from the cold.

2. Safety: Be aware of your surroundings when running in the winter, as the roads and sidewalks may be slippery due to ice and snow. Wear reflective clothing to increase your visibility, and consider carrying a cellphone with you in case of an emergency.

3. Hydration: It's important to stay hydrated when running in the winter, even though you may not feel as thirsty as you do in the warmer months. Make sure to drink plenty of water before, during, and after your run.

4. Warm up: Take the time to properly warm up before your run, as your muscles may be more prone to injury in the cold weather. Do some light stretching and a few easy jogging laps to get your body ready to run.

5. Listen to your body: Pay attention to how your body is feeling during your run. If you're feeling too cold or too warm, adjust your clothing accordingly. If you're feeling tired or sore, it may be a good idea to cut your run short. It's important to listen to your body and take breaks as needed.